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Tips to cancer-proof your body is all about preventable measures. Your body should be the most important thing to cancer-proof, and that's the biggest tip of all. Your diet and exercise habits are the best way to cancer-proof your body.
More than 10 million Americans are battling some form of the disease. However, cancer is more preventable than you might think. In fact, 90 to 95 percent of cancers develop as a result of factors you have control over which you have control.
You have the ability to turbo charge your immune system, keep your hormonal mix at healthy levels, and help defend your body's cells from DNA damage so that cancer has far less of a chance. And as an added bonus, following anti-C strategies will also help you maintain an optimal weight and cut your risk of heart disease, diabetes, and osteoporosis.
Staying lean throughout your life is one of the most important things you can do to stay cancer free. This advice comes from groundbreaking report cancer prevention by the American Institute of Cancer Research (AICR). Aim for a body mass index (BMI) in the range of 21 to 23.
"Any weight gain after age 18 (excluding pregnancy) is mostly fat," says Walter Willett, MD, Dr PH, chair of the department of nutrition at the Harvard School of Public Health. And excess body fat produces unhealthy hormone levels and releases inflammatory proteins into the bloodstream that can influence cell growth, upping the risk of cancer of the esophagus, colon, rectum, endometrium, gallbladder, liver, pancreas, and kidneys. |