Fish Rolls with Tartar Slaw and Sweet Potato Fries

"THANK YOU EVER SO MUCH FOR ALL THE RICHNESS OF LIVE THAT YOU HAVE INTRODUCED INTO MY LIFE AT THE TIME LIKE THIS MY LIFE IS NEW AND I AM GROWING YOUNGER AND MY BODY IS HEALING " Read more
by MZWANDILE STETO on Vegetarian Fried Brown Rice

"It is certainly a hearty stew. The family really enoyed it. Looking forward to more recipes" Read more
by Andrew Kemp on HEARTY LAMB STEW

"Thank you for the recipe will definitely try" Read more
by Bee Thomson on Mushroom Fajitas

"This looks like a delicious nutrious meal, but for my taste buds I would add some chopped onions,green chillies,olive oil and grated tomato, and toss and serve hot with basmati rice." Read more
by SHIREEN MOODLEY Western Cape on Greens with Carrots, Feta, Cheese and Brown Rice

"Thank you for this wonderful recipe. My husband is type 2 diabetic and I am always looking for new ideas to add spark to his meals." Read more
by RUTH LAITY on Greens with Carrots, Feta, Cheese and Brown Rice

"I would add 1/2 tsp ground ginger & garlic, dhania and jeera powder. Garnish with fresh dhania and serve with basmati rice. ENJOY!" Read more
by SHIREEN MOODLEY on Grilled Chicken Breast with Tomato and Basil

"I would add 1/2 tsp of ground jeera / dhania powder / fresh ginger & garlic for extra flavour.Garnish with fresh dhania and serve with basmati rice. Enjoy!" Read more
by SHIREEN MOODLEY on Grilled Chicken Breast with Tomato and Basil

"I would add 1/2tsp ground jeera and dhania powder and garnish with fresh dhnia. Serve with basmati rice. ENJOY!" Read more
by SHIREEN MOODLEY on Grilled Chicken Breast with Tomato and Basil

"I would add some red masala, ground jeera/dhania to give more flavour.Gatnish with fresh dhania serve with 1/2 cup of basmati rice. ENJOY!" Read more
by SHIREEN MOODLEY on Grilled Chicken Breast with Tomato and Basil

""Pineapple-Cucumber Salad" cool recipes .i just want to say you are a great cook and also i think you have a great recipes. so please share more recipes to us." Read more
by meigan1cameron on Pineapple-Cucumber Salad

"I help out at a soup kitchen, summer and winter for our local clinic. Would like a receipe for a good all round health soup.We feed 30 to 40 people once a week.Would like to hear from you.Thanks." Read more
by Camille Stander on Mexican Bean Soup

"10nx for this and other mail. How can I get this Manna in my location - Nigeria." Read more
by Jane Andrew on Christmas Cake

"Gud recipes" Read more
by lynette kok on GLUTEN-FREE CARROT DATE MUFFINS

"thank you for all these delicious recepies. Please could you also create dairy free recepies as i am allergic to all forms of dairy?" Read more
by Patricia Oosthuizen on Lemon Garlic Chicken Breast with Roast Potato Medley

"Thankyou for these wonderful recipes and Manna " Read more
by Bonnie Elske on Apple, Pear & Cucumber Salad

"Thank you so much for all these wonderful recipes. Your product is called Manna. Manna was put there by God for the Israelites when they were in the desert & it sustained so I'm trusting that this will do the same !" Read more
by Bonnie Elske on Apple, Pear & Cucumber Salad

"HI Katia, these sound to die for. You can also freeze. I would NOT hard boil the egg, I would just beat the raw egg and add, that is what I have always done into fish cakes, meat balls, etc, it binds the ingredients together." Read more
by Katia on Sweet Potato Fishcakes

"Hello please i would like you to explain what's the meaning of URL'" Read more
by mercy ibeh on Light Banana Bread

"wow" Read more
by mala prag on Spicy Corn and Chicken Chili

"Thankyou" Read more
by Pam Gould on Homemade Muesli (15 portions)

"I have been looking for sugar free Jam or spread.I would be greatful if you could help me" Read more
by Pam Gould on Homemade Muesli (15 portions)

"I also find it better to snack in between on fruit or a small yogurt otherwise I am famished by the time I have to eat my next meal and then you tend to overeat." Read more
by Elda on LEARN TO COOK: WHITE BEANS

"I am going to try the soup. I need some advise. I started injecting myself with insulin a week ago, 12mls at 10:00pm every evening. I would like to know if there is a cream on the market that I could use to heal the puncture marks quickly. " Read more
by Jackie Crowe on Quick Chicken and Potato Soup

"I enjoy soup and am very happy that I enjoy low GI soups this winter. I'm definitely trying out this one! " Read more
by Stella on Low-GI Soup for da king

"Our family eats lots of soup in winter - in fact it is standard every second night, this soup will be a firm favourite. The cayenne pepper and chili will heat the body from the inside too." Read more
by Grace on Low-GI Soup for da king

"This really sounds delicious! Sure gonna try it!" Read more
by Yolandi v T on Chicken Fried Rice

"Will certainly try this.....sounds yummy!!" Read more
by Yasmin on Low-GI Soup for da king

"Clayton is my son 26 years old just come out of hospital again had ketones again. Going to try this Manna and your recipes." Read more
by Clayton on Chicken Lentil Curry

"A lovely & cheap meal but also very nourishing & healthy" Read more
by Belinda on GRILLED VEGGIE AND CHEESE WRAPS

"I love your receipt and I should really say it works like a charm" Read more
by Ida Akpata on GRILLED VEGGIE AND CHEESE WRAPS

"gaan dit beslis maak, klink heerlik!" Read more
by elsabe on GRILLED VEGGIE AND CHEESE WRAPS

"The recipes can control my sugar level" Read more
by BETTY on Tuna Burgers

"Question: Can people that is overweight (NOT HAVING DIABETES OR DIABTS 2,) ALSO USE MANNA TO LOOSE WEIGHT." Read more
by STITCH on Tasty Bean Soup (6 to 8 portions)

"It would be nice if you can have a 'print this recipe' option." Read more
by Marita Blom on Whole Wheat Pancakes

"Thanks for the recipe! Could I also use cake flour?" Read more
by Cashandra Jasson on Carot-Oat-Cake

"How long do you leave it in the oven for?????????????? 15 to 20 Minutes" Read more
by Bessie on Muffins

"Can I buy the recipe book ??" Read more
by Mirie on Apple, Pear & Cucumber Salad

"Snack on something healthy, like fruit, nuts or biltong. " Read more
by Admin on LEARN TO COOK: WHITE BEANS

"I'ts just great to beable to cook like this and i appreciate the recipes thanx, it will help me tremendously " Read more
by Lornie on Chicken Taco Pizza

"thanx for the recipe, its so simple. i never thought i could bake, thanx 2 u" Read more
by pet on Muffins

"THIS IS A SUPER SIMPLE RECIPE, AND HAVING A DIABETIC HUSBAND SUITS HIM FINE. BEING PENSIONERS IT IS ALSO EASY ON THE POCKET. LOVE IT SERVED WITH A DELICIOUS SALAD. " Read more
by ruth on Tuna Burgers

"Is it better in order to loose weight to snack inbetween or not, ie. fruits or yoghurt?" Read more
by Ronell on LEARN TO COOK: WHITE BEANS

"I am going to try this recipe. I am looking for a Low GI recipe for a Bread Maker." Read more
by Leigh Hunt on Low GI Bread