Lemon Fish

"I have started my Manna Shake and tablets on the 17/01/2011 and will pass the progress onto you. I stopped my Glucophase tablets and did not have any negative effects, such as a drop in my blood sugar level. Hope to loose a few kilos. " Read more
by ANNATJIE HILES on 5 Steps to Reverse Insulin Resistance & Type-2 Diabetes

"Looking for Low Gi foods - a guideline of what to eat and what not to eat" Read more
by Juanita on Glycemic Index

"cant control eating habits, always craving for something." Read more
by jabulile on Weight Loss Exercise

"I downloaded your diet while looking for a recipe for Bean Salad and it looked interesting. i have been to countless dietitians and have not been able to lose weight.I realized that I am insulin resistant and that I need to control my sugar intake. my reading was 9.7. Your diet is amazing. I enjoyed it most of all because it tells me exactly what I can eat 3 times a day and the snacks are delicious. I look forward to eating whereas before I couldn't bear the thought of food. My stomache is now flat, before it was bloated. I am sleeping better.I feel more energetic.I love it! The only problem is that I am not losing weight. Do I just keep going and hope that it will happen at some stage? " Read more
by Margie Dick on 25 Best Weight-Loss Tips for 2011

"most helpful" Read more
by colin jacobs on 25 Best Weight-Loss Tips for 2011

"Thank you for the useful information and quick response. Kind regards, Linda Harmse" Read more
by Linda Harmse on Weight Loss Exercise

"Cool article! I especially like the dinner deck idea" Read more
by Suzie Parker on 25 Best Weight-Loss Tips for 2011

"Thx for all the useful info.. much appreciated. Just a quick question.. How do I manage to get some exercise done if I have a Jones fracture on my right ankle (small broken bone and tendon torn away from ankle), 2 gammy knees , a hernia and some back problems (was flat on my back for 18 months) I was weighing 126 Kgs and have managed to lose 11 and am now 115kgs but find it excruciatingly difficult to lose cm's By the way am 60 years old and am 1.97metres tall.. Any advice would be appreciated.. Thanks Take Care" Read more
by Stan Friedberg on Tips

"are therew any side effect when having manna shake and the tablet. i started it today feel little headache and weak is this normal" Read more
by vassie vadival on When Drugs and Therapy Don't Cure Depression, Running Will

"I need to lose weight ASAP but have become very lazy to work out. I have given up on Bread, Potatoes and Pasta. Can u pls help ASAP" Read more
by Ovelia Meintjies on Weight Loss

"dankie vir die info .ek gaan alles van nou af doen om die 5 reels te volg.ek moet so 140 kg verloor.het al alles probeer." Read more
by fredyl cicero on Tips

"ek sal hou daar van om te probeer " Read more
by helena on Video

"This is a great one you can feel how it works on the abd" Read more
by Yasmin Benjamin on Incredible Abs: 2 Minute Workout

"THANX FOR THE VITAL INFO" Read more
by irene on Video

"Ek stem vir Afrikaans" Read more
by marina von dresselt on Let Common Sense Dictate Your Meal Frequency

"Ek lei aan hoê bloedsuiker en weet nie wat ek mag en nie mag eet nie. Ek is nie gediagnoseer as 'n diabeet nie en wil graag die regte kosse eet om verdere probleme te voorkom. Kan julle my miskien help met resepte wat ek kan eet. Baie dankie Hendrina Ackerman" Read more
by HENDRINA on Low Blood Sugar Levels | The Importance Of Balancing Hormones

"Is food combination not important? like not eating Protein and Cabs together? It also helps with allergies" Read more
by Petro Cosh on How To Make Your Butt Smaller

"Try nuts as well 25g 3 x a day to stop that craving !! REMEMBER the water intake its important " Read more
by Kittty on Controlling Your Appetite

"There are SO many opinions around...What about food combining,is that not a better solutiont than telling people to eat less vegetables than meat.Red meat should be 25% of any meal to stop fatty deposits to cling to the colon.Your opinion plse" Read more
by Peto Cosh on How To Make Your Butt Smaller

"Thank you for the insightfull information. Everybody can benefit by just doing the basics right." Read more
by Jemima on How To Make Your Butt Smaller

"thank u have started following your advise makes a lot of sense - " Read more
by lizzie petersen on Controlling Your Appetite

"Thank you very much for the above article , sometime we don't have the knowledge and therefore we do not loss. Please can you give me snack ideas for when Iam reading as I get the munchies when I read. Regards Jill" Read more
by Jillian Gounden on Controlling Your Appetite

"Very interesting!!!!" Read more
by Michele on Controlling Your Appetite

"Thanks manna has changed my life, i've started losing weight,cravings are much better and my suger is more constant. I have one question though i seem to get a terrific headache when using the shake is this normal, is it just detoxing me or is it a problem? Please let me know thanx" Read more
by Ingrid on So you Struggle to Lose Weight?

"Retouching will, realistically, probably never be banned, but just as with the warning on cigarette boxes, it would great if a retouched photo was labeled as such. Just a one-liner that says "This photograph has been digitally manipulated"." Read more
by Elise on Don’t try to achieve the impossible

"trying to loose weight &sugar control" Read more
by KOGIE GOVENDER on Super Fast Fat Loss Workout for Home

"deal with my tummy fat" Read more
by gege sono on Walking for Weight Loss: 10 000 steps-a-day – see how easy it is…

"wish to work on my tummy fat" Read more
by gege sono on Walking for Weight Loss: 10 000 steps-a-day – see how easy it is…

"THANK YOU THIS IS SO INFORMATIVE AND HELPFULL I AM SHARING THIS WITH FRIENDS AND FAMILY " Read more
by NOVA COOK on Walking for Weight Loss: 10 000 steps-a-day – see how easy it is…

"I agree,i am 57 and as i ve got a bussy weekend ahead i am starting monday morning with the manna 7 day damage control program AND EXERSISING! my current weight is 118kg and i will lose 12kg" Read more
by johan on Diabetes and Weight Loss: Finding the Right Path

"Although I did not need MANNA tablets for any medical reason, I tried them at one stage and was most impressed. They seemed far less processed than 'normal' tablets, with hardly any 'filler'. The free recipes would not really benefit me, I am vegetarian. Thank you all the same." Read more
by Jean Lowenstein on Obesity and Overweight crisis 'cannot be solved by exercise alone

"I am an insulin-dependent diabetic, who also has an exceptionally sensitive, diarrhoea-prone Irritable Bowel. Combined with Lactose intolerance, this makes dietary choices very limited as I am unable to process any bran products, raw foods or anything with skins or seeds which may cause irritation." Read more
by Sheila Brown on How to Keep Blood Sugar Levels under control and lose weight, prevent type 2 Diabetes and Insulin Resistance

"The assistance of this produce and exercises, has made a big difference." Read more
by DAPHNE ELLIS on How to Keep Blood Sugar Levels under control and lose weight, prevent type 2 Diabetes and Insulin Resistance

"thanks 4 info can u send it to me please, free menu, weight management, free recipe thank u" Read more
by franklin on How to Keep Blood Sugar Levels under control and lose weight, prevent type 2 Diabetes and Insulin Resistance