GI Values of Vegetables   Manna lowers the GI value of food up to 43%   ►No Prescription needed  ► 100% organic and natural ingredients ► Immediate and long term results ► 100% Money Back Guarantee   Product recommendations only for people who are serious about weiht loss!           Name of product / food Unit Mass (g) GI GL Recommended Pickles 1 medium 20 Low Low Recommended Tomato, fresh 1 medium 120 Low Low Recommended Peppers, Jalapeno / Mediterranean 5 peppers 50 Low Low Recommended Carrots, raw 2 carrots 120 Low Low Recommended Vegetables 1/2 cup 100 Low Low Recommended Green beans, cooked 1/2 cup 85 Low Low Recommended Green beans, tinned 1/2 cup 85 Low Low Recommended Snap peas / mangetout / peas in pod, raw 1/2 cup 80 Low Low Recommended Carrots, cooked 1/2 cup 80 Low Low Recommended Cassava, Kenyan, cooked 1/2 cup 100 Low Low Recommended Peas, green, fresh / frozen, cooked 1/2 cup 90 Low Low Recommended Tomato soup, tinned 1 cup 250 Low Low Recommended Spinach / Swiss chard, cooked 1/2 cup 110 Medium Low Recommended Beetroot, cooked 1 medium 90 Medium Low Recommended Marog / imfino, cooked 1/2 cup 110 Medium Low Recommended Pea soup, tinned* 1 cup 250 Medium High   Turnips, cooked 1/2 cup 90 High Low   Pumpkin, cooked 1/2 cup 105 High Low   Green beans, with potato* 1/2 cup 100 High Low   Broad beans, cooked 1/2 cup 80 High Low   Parsnips, cooked 1/2 cup 90 High Medium   * High In Fat   &   ** Very High In Fat