GI Values of Snacks and Sugars   Manna lowers the GI value of food up to 43%   ►No Prescription needed  ► 100% organic and natural ingredients ► Immediate and long term results ► 100% Money Back Guarantee   Product recommendations only for people who are serious about weiht loss!         Name of product / food Unit Mass (g) GI GL Recommended Apple rings, dried 4 rings 20 Low Low Recommended Apricot, dried 6 halves 18 Low Low Recommended Banana bread* 1 slice 50 Low Medium   Breakfast bar, green fig, Fine Form 1 bar 32 Low Low Recommended Cape Sweeteners (like original) Flavours Low GR 2 m 1 Low Low Recommended Cape Sweeteners + Sucralose -(15%) Low GR 2 m 1 Low Low Recommended Cashews** 2 Tbs 30 Low Low Recommended Chocolate slab, milk / plain* 2 small blocks 15 Low Low   Chocolate slab, sugar free* 2 small blocks 15 Low Low   Crisps / chips, potato (similar to Simba, Willards)** 1 packet 30 Low Low   Custard, homemade, Australian* 1/2 cup 125 Low Low   Custard, homemade, South African 1/2 cup 125 Low Low Recommended Equisweet, sachets 1 sachet 1 Low Low Recommended Equisweet, tablets 2 tablets 1 Low Low Recommended Fructo-oligo-saccharide / FOS / Inulin 1 level tsp 2 Low Low Recommended Fructose, baking, crystalline 1 cup 220 Low High   Fructose, table-top, crystalline 1 tsp 4 Low Low Recommended Fruit bar, apricot, Trufruit 1 bar 33 Low Low Recommended Fruit bar, berry, Just Fruit, Safari 1 bar 32 Low Low Recommended Fruit bar, cherry berry, Trufruit 1 bar 33 Low Low Recommended Fruit bar, mango, Trufruit 1 bar 33 Low Low Recommended Fruit bar, pear & currant, Just Fruit, Safari 1 bar 32 Low Low Recommended Fruit bar, strawberry, Trufruit 1 bar 33 Low Low Recommended Fruit bar, summer fruit, Trufruit 1 bar 33 Low Low Recommended Fruit bar, tropical passion, Trufruit 1 bar 33 Low Low Recommended Fruit chutney 2 Tbs 35 Low Low Recommended Hummus, low fat* 4 Tbs 60 Low Low   Ice cream, Diaby, toffee 100 ml 45 Low Low Recommended Ice cream, Dialite, fat free, vanilla / english toffee, Nestlé 2-3 scoops 100 Low Low Recommended Ice cream, low fat / sorbet, ** 2-3 scoops 100 Low Medium   Ice cream, Mega Lite, Nestlé** 1 ice cream 82 Low Low   Instant pudding made with milk* 1/2 cup 100 Low Low   Inulin / fructo-oligo-saccharide / FOS 1 cup 100 Low Low Recommended Isomalt / maltitol (sugar alcohol) 1 cup 200 Low Medium   Jam, apricot, Fine Form 1 heaped tsp 20 Low Low Recommended Jam, strawberry, Weighless 1 heaped tsp 20 Low Low Recommended Lactitol (sugar alcohol) 1 cup 200 Low Low Recommended Lactose / milk sugar 1 cup 200 Low High   Marmalade, orange 1 Tbs 20 Low Low Recommended Nutella, hazelnut chocolate spread*, Ferrero 1 level Tbs 20 Low Low   Nutren Balance bar, apricot / lime-ginger, Nestlé 1 bar 22 Low Low Recommended Nutrismart sachets 1 sachet 1 Low Low Recommended Nutrismart shakers 1 tsp 1 Low Low Recommended Nutrismart tablets 2 tablets 1 Low Low Recommended Panolca Flavoured Mineral Water (16%) Low GR 1 bottle 500 Low Low Recommended Pea soup, tinned* 1 cup 250 Low Low Recommended Peanuts** 1 mini packet 40 Low Low   Polydextrose 1 cup 180 Low Low Recommended Polydextrose, refined 1 cup 180 Low Low Recommended Popcorn Affair 1 packet 65 Low Medium   Popcorn, homemade, popped 1 cup 15 Low Low Recommended Popcorn, Just Popcorn, lower fat, popped 1 cup 16 Low Low Recommended Prorich diskettes (vitamin & protein supplement) 4 diskettes 20 Low Low Recommended Provita Bites, Cocoa & Oats* 1 packet 40 Low Medium   Provita Bites, Oats & Brown sugar* 1 packet 40 Low Medium   Provita, Multigrain 1 cracker 6 Low Low Recommended Provita, Original 1 cracker 6 Low Low Recommended Prunes, dried, pitted 3 30 Low Low Recommended Quickie, low GI snack bar, apple / strawberry* 1 bar 40 Low Low Recommended Raisin bread, Australian 1 slice 30 Low Low Recommended Rusks, low GI, Jepsa 1 rusk 30 Low Low Recommended Sorbitol (sugar alcohol) 1 cup 200 Low Medium   Sponge cake, vanilla, Australian 4 matchboxes 40 Low Low Recommended SugaLite, Hulletts 1 cup 180 Low Low Recommended Thistlewood Blueberry Compote 1 heaped tsp 20 Low Low Recommended Thistlewood Red Cherry 1 heaped tsp 20 Low Low Recommended Thistlewood Strawberry 1 heaped tsp 20 Low Low Recommended Tomato soup, tinned 1 cup 250 Low Low Recommended Turkish delight, rose, low GI, Yotti's 1 sweet 16 Low Low Recommended Xylitol (sugar alcohol) 1 tsp 4 Low Low Recommended Xylitol (sugar alcohol) 1 cup 200 Low Low Recommended Bar One / Mars Bar** 1 medium 62 Medium High   Bran muffin**, commercially made 1 medium 64 Medium Medium   Carob (chocolate substitute) 2 blocks 15 Medium Low Recommended Condensed milk, full cream 1 heaped tsp 20 Medium Low Recommended Crackermates Lites, sesame & poppyseed 1 biscuit 5 Medium Low Recommended Crackermates Lites, wholewheat 1 biscuit 4.5 Medium Low Recommended Croissant** 1 60 Medium High   Crumpet / Flapjack / Griddle cake 1 35 Medium Low Recommended Currants 1 heaped Tbs 16 Medium Low Recommended Dates, dried 3 24 Medium Low Recommended Dried fruit, cake mix 3 Tbs 27 Medium Medium   Fruit flakes, dried 1 small handful 30 Medium Medium   Fruit salad, dried 1/2 cup 70 Medium High   Health muffin* 1 medium 64 Medium Medium   Homewheat digestive biscuits, original, BettaSnack 1 biscuit 9 Medium Low Recommended Honey, raw 1 heaped tsp 20 Medium Low Recommended Instant pudding, powder 1/4 packet 23 Medium Medium   Jam, homemade, (at least 50% fruit) 1 heaped tsp 20 Medium Low Recommended Jelly powder 1/4 packet 20 Medium Low Recommended Jelly, ready to eat 1/2 cup 125 Medium Low Recommended Nutri Rusks, Ouma, Nola 1 rusk 25 Medium Low Recommended Peanuts and raisins** 1 mini packet 40 Medium Low   Provita Bites, Multigrain* 1 packet 40 Medium Medium   Provita, Oats & Brown sugar 1 cracker 6 Medium Low Recommended Quick Break bran & raisin cereal bar, Bokomo* 1 bar 32 Medium Medium   Raisins 1 heaped Tbs 16 Medium Low Recommended Ryvita 1 cracker 9 Medium Low Recommended Shortbread (e.g. Eet-Sum-Mor) 1 biscuit 11 Medium Low Recommended Sugar, brown treacle / sticky 1 cup 190 Medium High   Sugar, brown, loose 1 heaped tsp 5 Medium Low Recommended Sugar, brown, loose 1 cup 200 Medium High   Sugar, icing 1 cup 150 Medium High   Sugar, white / table sugar / sucrose 1 level tsp 5 Medium Low Recommended Sugar, white / table sugar / sucrose 1 cup 200 Medium High   Sultanas 1 heaped Tbs 16 Medium Low Recommended Boudoir biscuits 1 biscuit 6 High Low   Cake, Swissroll, with jam 1 slice or 1 mini 47 High High   Corn crisps (similar to SA Fritos)** 1 packet 50 High Medium   Corn Thins 1 cracker 6 High Low   Cream Crackers 1 cracker 7 High Low   Glucose / dextrose / dextrose monohydrate 1 level tsp 3 High Low   Glucose / dextrose / dextrose monohydrate 1 cup 150 High High   Honey, commercial 1 heaped tsp 20 High Medium   Jam doughnut** 1 55 High Medium   Jelly beans 1 small packet 75 High High   Life Savers (sweets) 1 roll 39 High High   Maltodextrin (sugar substitute) 1 cup 150 High High   Maltose (sugar substitute) 1 cup 150 High High   Marie biscuits 1 biscuit 6 High Low   Marshmallows 1 6 High Low   Melba toast 1 slice 25 High Medium   Rice cakes 1 cracker 9 High Low   Snackbread, wholewheat 2 crackers 11 High Low   Super C, gums 1 small packet 75 High High   Super C, sweets 1 roll 38 High High   Tapioca pudding with milk 1/2 cup 135 High High   Tofu based frozen dessert 2-3 scoops 100 High High   Waffles** 1 55 High High   * High In Fat   &   ** Very High In Fat