GI Values of Dairy Products   Manna lowers the GI value of food up to 43%   ►No Prescription needed  ► 100% organic and natural ingredients ► Immediate and long term results ► 100% Money Back Guarantee         Name of product / food Unit Mass (g) GI GL Recommended Buttermilk** 1 cup 250 Low Low   Chocolate milk, sweetened, low fat* 300ml bottle 300 Low Medium   Condensed milk, full cream 1 heaped tsp 20 Medium Low   Custard, homemade 1/2 cup 125 Low Low Recommended Flavoured milk, sugar free, low fat* 300ml bottle 300 Low Low   Flavoured milk, sweetened, low fat* 300ml bottle 300 Low Medium   Ice cream, Diaby, toffee 100 ml 45 Low Low Recommended Ice cream, Dialite, fat free, vanilla / english toffee, Dairymaid 2-3 scoops 100 Low Low Recommended Ice cream, low fat / sorbet** 2-3 scoops 100 Low Medium   Ice cream, Mega Lite, Nestlé** 1 ice cream 82 Low Low   Ice cream, regular**  2-3 scoops 100 Medium Medium   Milk, full cream** 1 cup 250 Low Low   Milk, low fat / 2%* 1 cup 250 Low Low   Milk, skim / fat free 1 cup 250 Low Low Recommended Milo, in low fat milk* 1 cup r.t.d. 258 Low Low   Nesquik, chocolate, Nestlé, in low fat milk* 1 cup r.t.d. 262 Low Low   Nesquik, strawberry, Nestlé, in low fat milk* 1 cup r.t.d. 262 Low Low   Sipahh Milk Flavouring Straw, in low fat milk 1 cup r.t.d. 253 Low Low Recommended Soy yoghurt, flavored 1 small tub 125 Low Low Recommended Tropika da Lite, Clover 1 bottle 250 Low Low Recommended Yoghurt, apple, fat free, Gero 1 small tub 150 Low Low Recommended Yoghurt, banana, low fat, Clover Danone 1 small tub 100 Low Low Recommended Yoghurt, black cherry, fat free, Parmalat 1 small tub 175 Low Low Recommended Yoghurt, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended Yoghurt, fruit cocktail, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended Yoghurt, fruit, low fat, sweetened 1 small tub 175 Low Medium   Yoghurt, fruit, low fat, sweetened, Bonle 1 small tub 175 Low Low Recommended Yoghurt, litchi & raspberry, fat free, Gero 1 small tub 150 Low Low Recommended Yoghurt, low fat, sugar free 1 small tub 175 Low Low Recommended Yoghurt, mango, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended Yoghurt, peach, low fat, Bonlé 1 small tub 175 Low Low Recommended Yoghurt, pear & apricot, fat free, Gero 1 small tub 150 Low Low Recommended Yoghurt, pineapple, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended Yoghurt, plain, fat free 1 small tub 150 Low Low Recommended Yoghurt, plain, fat free, Parmalat 1 small tub 175 Low Low Recommended Yoghurt, plain, low fat 1 small tub 175 Low Low Recommended Yoghurt, prune, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended Yoghurt, strawberry & blackcurrant, fat free, Gero 1 small tub 150 Low Low Recommended Yoghurt, strawberry & vanilla, fat free, Gero 1 small tub 150 Low Low Recommended Yoghurt, strawberry, fat free, Parmalat 1 small tub 175 Low Low Recommended Yoghurt, strawberry, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended Yoghurt, strawberry, low fat, Bonlé 1 small tub 175 Low Low Recommended * High In Fat   &   ** Very High In Fat