GI Values of Bread an Crackers   Manna lowers the GI value of food up to 43%   ►No Prescription needed  ► 100% organic and natural ingredients ► Immediate and long term results ► 100% Money Back Guarantee         Name of product / food Unit Mass (g) GI GL Recommended Banana bread* 1 slice 50 Low Medium   Brown low GI bread, Blue Ribbon 1 slice 44 Low Medium   Brown low GI seed bread, Blue Ribbon 1 slice 44 Low Medium   Brown seed loaf bread, Duens Country Collection 1 slice 48 Low Low Recommended Brown seed loaf bread, Nature's Harvest, Sasko 1 slice 48 Low Low Recommended Cholesterol lowering low GI soy lin loaf, Woolworths* 1 slice 48 Low Low   Fruit & honey wholegrain rye bread, Astoria / Woolworths 1 slice 42 Low Medium   Fruit & seed loaf, Sunbake 1 slice 44 Low Low Recommended Fruit & seed loaf, Woolworths 1 slice 44 Low Low Recommended Lean Buns (muffins) 1 100 Low Low Recommended Low GI seed loaf, Woolworths 1 slice 48 Low Low Recommended Multigrain sliced brown bread, Fine Form 1 slice 48 Low Low Recommended Olde Cape Homestyle Low GI brown health bread, Albany 1 slice 44 Low Low Recommended Omega 3 low GI wholegrain loaf, Woolworths 1 slice 48 Low Low Recommended Pick 'n Pay wholewheat bread 1 slice 48 Low Low Recommended Provita Bites, Cocoa & Oats* 1 packet 40 Low Medium   Provita Bites, Oats & Brown sugar* 1 packet 40 Low Medium   Provita, Multigrain 1 cracker 6 Low Low Recommended Provita, Original 1 cracker 6 Low Low Recommended Pumpernickel, whole grain rye bread, Astoria 1 slice 47 Low Medium   Raisin bread, Australian 1 slice 30 Low Low Recommended Sasko Confessions low GI seeded rolls 1 roll 43 Low Low Recommended Sasko Daybreaker True whole wheat bread 1 slice 40 Low Low Recommended Sourdough rye bread 1 slice 45 Low Medium   Soy & linseed white bread, Nature's Harvest, Sasko 1 slice 48 Low Low Recommended Soya & linseed bread, Sunbake 1 slice 43 Low Low Recommended Sunflower seed whole grain rye bread, Astoria / Woolworths 1 slice 42 Low Low Recommended Tortilla, corn 1 50 Low Medium   Tortilla, wheat 1 50 Low Low Recommended Uncle Salie's Special white bread with oats and honey 1 slice 40 Low Low Recommended Volkorn rye bread, Astoria / Woolworths 1 slice 45 Low Low Recommended Bran muffin**, commercially made 1 medium 64 Medium Medium   Crackermates Lites, sesame & poppyseed 1 cracker 5 Medium Low   Crackermates Lites, wholewheat 1 cracker 4.5 Medium Low   Croissant** 1 60 Medium High   Crumpet / Flapjack / Griddle cake 1 35 Medium Low   Health muffin*, AVERAGE 1 medium 64 Medium Medium   Linseed rye bread, Astoria / Woolworths 1 slice 45 Medium Medium   Mustard whole grain rye bread, Astoria / Woolworths 1 slice 42 Medium Medium   Pecan nut whole grain rye bread, Astoria / Woolworths 1 slice 42 Medium Low   Pick & Pay Cranberry, raisin & Nut bread 1 slice 48 Medium Medium   Pick & Pay Pane Pugliese & Sesame bread 1 slice 48 Medium Medium   Pick & Pay Pane Pugliese Bread 1 slice 48 Medium Medium   Pick 'n Pay health bread 1 slice 48 Medium Medium   Pick 'n pay sour bread (Pain Au Levain) 1 slice 48 Medium Medium   Pick 'n Pay sour rye bread (Pain Au Levain Rye) 1 slice 48 Medium Medium   Pita bread 1 pita 85 Medium Medium   Provita Bites, Multigrain* 1 packet 40 Medium Medium   Provita, Oats & Brown sugar 1 cracker 6 Medium Low   Ryvita 1 cracker 9 Medium Low   Seed loaf, Sunbake 1 slice 44 Medium Low   Seed loaf, Woolworths 1 slice 44 Medium Low   Tacos shell 1 11 Medium Low   Uncle Salie's Special brown with whole wheat bread 1 slice 43 Medium Medium   Wheat free pumpkin seed rye bread, Astoria / Woolworths 1 slice 50 Medium Medium   White bread, high fibre 1 slice 44 Medium Medium   Brown bread, Sasko 1 slice 44 High Medium   Corn Thins, 1 cracker 6 High Low   Cream Crackers 1 cracker 7 High Low   Hamburger roll, white, Woolworths 1 roll 50 High Medium   Melba toast 1 slice 25 High Medium   Nutty wheat bread, homemade / wholewheat bread 1 slice 50 High Medium   Rice cakes 1 cracker 9 High Low   Sasko white All in One Daybreaker bread 1 slice 37.5 High Medium   Snackbread, wholewheat 2 crackers 11 High Low   Uncle Salie's Special white bread 1 slice 42.5 High Medium   Waffle** 1 55 High Medium   White bread, Sasko 1 slice 44 High High   * High In Fat   &   ** Very High In Fat