Manna Shake -Nutritional Information Active Ingredients 100g 10g serving 30g serving Basic components per  Shake 1.5 scoops 4 scoops Energy 1350Kj 135Kj 405Kj Protein 47.2g 4.72g 14.15g Carbohydrates 33.8g 3.38g 10g Fat 4.9g 0.49g 1.45g Dietary Fiber 13.3g 1.33g 3.95g Vitamins       B1 1mg 0.1mg 0.3mg B2 0.3mg 0.03mg 0.09mg B6 1.2mg 0.12mg 0.36mg Nicotinic Acid 7.5mg 0.75mg 2.25mg C 105mg 10.5mg 31.5mg Folic Acid 0.3mg 0.03mg 0.09mg Saccharides       Fucose 0.1g 0.01g 0.03g Arabinose 0.8g 0.08g 0.24g Xylose 0.1g 0.01g 0.03g Mannose 23.1g 2.31g 6.9g Galactose 17g 1.7g 5g Glucose 0.5g 0.05g 0.15g Minerals       Calcium 283.8mg 28.38mg 85mg Phosphate 45mg 4.5mg 13.5mg Iron 16.6mg 1.66mg 5mg Magnesium 76.3mg 7.63mg 22.85mg Manganese 0.7mg 0.07mg 0.2mg Phosphorous 150mg 15mg 45mg Potassium 1640mg 164mg 492mg Sulphur 165mg 16.5mg 49.5mg Zinc 1.7mg 0.17mg 0.5mg Ingredients: Whey Isolate, Prosopis Juliflor & Glandulosa Natural Cacao. Free from: Preservatives, lactose, gluten & GMO 1 scoop = 7g