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Manna Newsletter 38
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Weight Loss
Dieting is Easier Than Being Overweight
Let's be honest, if being overweight was easier than dieting, who would bother dieting?
Truth is, being overweight is a LOT tougher than dieting.
The Flour Test
The Two Secrets of Exercise
First Secret
Question: How many different sorts of exercise are there?
Answer: One.
Question: Only one? (gulp)
Answer: Yes. There is only one sort of exercise: the sort you DO.
This is the first secret of successful exercise.
The Point
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Diabetes
The Basics Of A Healthy Diabetes Diet
Contrary to most people’s views on diabetes, there is no distinctive diabetes diet, per se. However, there are recommended foods for those with diabetes which will help control the blood glucose, or blood sugar, levels.
Read more....
I have diabetes, and I'm wondering if I can substitute honey for sugar in my diet?
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level.
Read more....
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Recipe of the week:
Quick Chicken and Potato Soup
Ingredients
2 cups chicken broth
1 small leek, chopped
4 medium potatoes (1 grated, 3 cut into small cubes)
2 cloves garlic, finely chopped
350g chicken breasts cut into 25mm pieces
1/4 teaspoon paprika
1/4 teaspoon salt
2 stalks celery, thinly sliced
1 cup frozen peas
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Manna & GI
Manna for Lower GI
Scientific studies confirmed that 2 Manna tablets, taken with a meal, can reduce the GI value of that meal by UP to 43%.
This action is very good news for diabetics, slimmers, women with PCOS as well as children with ADHD.
Low GI food help to stabilize blood sugar levels and therefore the body requires lesser insulin.
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Manna is available at Pharmacies, Health Stores, Cliks and Dis-chem
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Manna Special
Buy 600g Manna Shake
and get 1 x 60 Tablets free.
R149-00
Save R69
No postage
Manna Shop
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Manna Special
Buy 180 Manna tablets and
get 1 x 60 Tablets free.
R159-00
Save R69
No postage
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News Archive:
Benefits of Low Glycemic Diets and Low Glycemic Food.
How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps.
How Water Is Related To Weight Loss
Your Habits Are More Important Than Your Genes
When Drugs and Therapy Don't Cure Depression, Running Will
The Ultimate Weight Loss Exercise Program Formula
Focus on "The Tools" of weight loss instead of your weight.
Weight loss challenging but worth it
5 Simple Steps for Effective Weight Loss
No Time For Exercise, But Time For Illness
The Natural Diet: Best Foods for Weight Loss
Alcohol and Weight Loss
Kids Health and Fitness
Snacking can keep your weight under control
What is the Real Secret of Successful Weight Loss?
How to Lose a LOT of Weight
Don't be fooled by weight-loss myths
What is a "Diabetes Diet?"
Early and Tight Control of Blood Sugar Levels Can Save Your Life
Shedding Light on the Subject of Polycystic Ovary Syndrome
Diet and Exercise Beat Drugs for Diabetes Heart Risk
Drugs Are Not the Answer for ADHD
Low Glycemic Foods for Weight Loss: 7 Things You Must Know
Sugar Before Exercise
The Truth About Diabetes
The Glycemic Index Diet (Low Glycemic Diet)
Low Glycemic Index Diet Best For Weight Loss And Cardiovascular Health
15 Diabetes-Friendly Snack Tips
The GI Diet Under the Spotlight
Exercises – Helpful to Control Diabetes
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Become a Manna or SportX Distributor
Visit
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SportX
Performance Enhancing Supplements
SportX, a proudly South African product was developed at the University of the Orange Free state over the past 18 years and trialled on more than 3000 athletes.
SportX is being used by:
Nico Pfitzenmaier, Heinrich Brussouw, Os Du randt, Ryk Neethling, Suzaan van Biljon and other top South African Sports men and women.
For more information visit:http://www.sportx.co.za/ |