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Manna Newsletter 23
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Recipe
Learn to Cook:
White Beans
Serves 10 (makes about 7 cups)
Cooking beans at home is renowned as a simple way to save money and provide the base for many a healthy meal. It requires little effort and they're easy to keep on hand in the fridge or freezer. And then you can quickly put together everything from basic beans and rice (seasoned differently in different cultures) to soups, salads, dips and spreads.
Ingredients
½Kg dried white beans
1 onion quartered
2 dried bay leaves
Sea salt and ground black pepper to taste
Manna is available at at your nearest Pharmacy,
Health Shop, Clicks or Dis-Chem
Business Opportunity
Become a Manna or SportX
Distributor
Visit
www.dunehealth.co.za
for more
information
SportX
Performance Enhancing
Supplements
SportX, a proudly South African product
was developed at the University of the Orange Free state over the past 18 years
and trialled on more than 3000 athletes.
SportX is being used by:
Heinrich Brussouw, Os Du
randt, Ryk Neethling, Suzaan van Biljon and other top South African Sports men
and women.
Buy 600g Manna Shake and
get 1 x 60 Tablets free.
R149-00
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Manna Special
Buy 180 Manna tablets and
get 1 x 60 Tablets free.
R159-00
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Exercise:
When Drugs and Therapy Don't Cure Depression, Running Will
Writing for the Washington Post, Daniele Seiss describes how running saved her life. Like many depression sufferers, she started with therapy. When that didn't work, mammoth cocktails of medications were added: a tricyclic antidepressant, SSRI and SNRI medications.
But therapy proved emotionally draining and often left her feeling worse. The medications were either ineffective or lost their effectiveness over time, and they often had terrible side effects that made normal life impossible.
And then she discovered running. She soon experienced dramatic improvement in her mood and her life.
The Best Kept Secret for Treating Depression
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Diabetes:
Why High-Fructose Corn Syrup (HFCS) Causes Insulin Resistance which can lead to Diabetes
A new study of mice sheds light on at least part of the reason for the insulin resistance that may come from diets high in high-fructose corn syrup, a sweetener found in most sodas and many other processed foods.
Fructose is much more readily metabolized to fat in the liver than glucose, and in the process can lead to non-alcoholic fatty liver disease. NAFLD in turn leads to hepatic insulin resistance and type II diabetes.
How HFCS Contributes to Diabetes
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| Testimonial |
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February 2008 I was diagnosed with bladder cancer and it was a very agressive tumour that had taken over one third of my bladder. Ten days later when I went in for my operation to remove the tumour, it had grown to three quarters of my bladder. It was successfully removed and 6 weeks later I started my 12 chemotherapy treatments. During my 3rd treatment I went into a coma and it was discovered for the first time that I had Diabetes.
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Weight Loss:
Your Habits Are More Important Than Your Genes
The risk of becoming obese is 2.5 times higher for those who have double copies of a particular gene. However, a good diet neutralizes the harmful effects of the gene. This means that the critical factor is what you eat.
Several studies have found that exercise diminishes the effect of the risk gene, but a new study is the first to study the effect of the gene in relation to food habits. The risk variant of the FTO gene is common in the general population. 17 percent have double copies, meaning they have inherited it from both parents. Another 40 percent have a single copy.
The FTO genes acts in the hypothalamus, the part of the brain that regulates appetite and satiety, and the risk variant has been connected to an increased energy intake, especially in the form of fat.
There is good news and bad news.
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Forward to a Friend
Competition
Forward this newsletter to a friend and
stand a chance to win a Manna Wall Clock. Click on this link "Forward" at the
bottom of the newsletter to forward.
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Testimonial
Competition
Send us your testimonial on Manna and
stand a chance to win a set of 4 Manna Coffee Mugs.
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Manna
Manna slow releases any food
The Glycemic Index Foundation (GIFSA) researched the Manna products and discovered that Manna reduces the uptake of glucose from anything you eat by up to 43%.
How does it work?
The active ingredient in Manna is a combination of 2 very important essential sugars, Galactomannan. When Manna is taken with food, the Galactomannan causes a gelling reaction in the stomach which slows down the absorption of glucose, causing an even blood sugar curve.
A flattened blood sugar curve helps the body to require lesser insulin and this is the reason why the product is excelent for diabetics, slimmers and sportsmen.
However, there is some confusion in the market between Galactomannan and Glucomannan. Glucomannan is derived from the Konjak plant and swells in the stomach, extracting a lot of stomach fluid, causing constipation and bloat ness.
Galactomannan, found in the Manna products are just enough to cause the gelling effect without interrupting bowl movement.
That is why Manna is 100% safe to use and also the reason why doctors and dieticians are prescribing the products to their patients.
Buy your Manna today and help to stabilize your blood sugar levels, the most important factor in weight control and optimal energy levels.
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Hoe werk Manna? Video in Afrikaans
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performance enhancing supplements
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